Go Outside in the Sunlight
Light deprivation is one reason that people feel tired. For an extra boost, get your sunlight first thing in the morning.
Go For a Brisk Walk
Even a ten minute walk is enough to provide a feeling of energy and decreased tension.
Act With Energy
Trick yourself into feeling energetic by acting energectically.
Listen to Your Favorite Upbeat Song
Hearing stimulating music gives an instant lift.
Clean Up!
Why is this so effective? Unclear - but it is.
Drink some Coffee
Coffee gets a bad rap, but fact is it boosts alertness, energy, and ability to focus. (Plus its a great source of antioxidants and dietry fiber.)
Tackle an Item on Your To-Do List
Unfinished tasks weigh us down. Force yourself to complete some nagging chore.
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