In his seminar, The Achievement Addiction, Dr. Jim Loehr,
performance psychologist and co-founder of the Human Performance Institute,
talked about why there are many people who have a long list of impressive
accomplishments yet fail to feel fulfilled.
He used the example of a world-famous tennis star, who was also
one of his clients. From the outside looking in, it looked as if this star had
all the fixings of the perfect life. However, people who knew him noticed that
he had become angry, unhappy, and difficult to work with, which is why he
needed help. He had started to actually hate tennis, the sport that had
propelled him to be the ultimate sports star who was raking in millions of
dollars per year. The problem was that he hadn’t defined his purpose and was
instead putting his energy toward a path different from what he really wanted.
After defining his purpose he decided that he wanted to repurpose
tennis to help kids be happier and healthier and started charter schools. The
anger and unhappiness lifted once he started to work toward his purpose.
These days, people are succeeding, setting records, and producing
great results. Now more than ever, stress, depression, and anxiety threaten to
take over our lives. It’s as if achieving has become a goal in itself, which we
keep chasing, without ever fully reaching the goal.
By no means are these researchers advocating sitting on our butts
and having no ambitions. They propose that we first define our purpose. Then we
can go after the successes we seek. Take a truly honest look at yourself and
your accomplishments. Do you know your purpose? Are your accomplishments
aligned with your purpose? If not, here are some steps that may help you.
- Brainstorm
talents and skills that you have. Ask yourself “What do I enjoy doing?
What am I good at doing? What will people pay me to do?” Once you have an
answer that fits into all 3 questions, pursue it.
- Define your
mission in life and write it down. What do you want people to remember you
for?
- Define your
values that you will adhere to while you work toward your mission.
- Create
short-term and long-term goals that tie to your mission.
- Put together a
plan and place it where you can see it.
- Tell someone
about your plan and have that person help hold you accountable.
- Take action.
Sheila received her Master’s degree in Human Resources from
the University of Minnesota’s Carlson School of Management and her Bachelor’s
degree from Boston University. Sheila
runs her own consulting company MyLeadership Solution LLC and can be contacted
at sn@mlsolutionsgroup.com.
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